Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

Although there are no food recipes, the book is full of “psychological” recipes for weight loss. In Change Your Mind, Change Your Body you will: Address excuses and take responsibility to change your lifestyle choices. Learn about your pain points that cause you to be mired in comfort eating. Change your mindset about losing weight and keeping it off. Learn to deal with triggers and sabotaging behaviors by yourself and others Create new habits, including dealing with stress, sleeping, and exercising. Change Your Mind, Change Your Body identifies the basic patters and belief systems that hold you back from living a more energized and happier life. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!

FREE eBook from May 7 – 11, 2017

Ketogenic Diet: Lose Your Belly, Reclaim Energy And Focus, Change Your Life – ZERO EXERCISE NEEDED

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with This Ketogenic Diet Plan. Based on exciting new research about the dramatic benefits of A Ketogenic Diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This book reveals things like…

The biggest mistakes that are keeping you fat, exhausted, out of shape and frustrated.

How to lose fat and achieve the body you want by eating foods you love…without ever feeling starved, deprived, or like you’re on a diet.

Delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney

In-depth nutrition information profiling keto-friendly foods

Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto lifestyle, and a complete two-week meal plan.

A complete shopping List to get you started with your action plan

How to burn fat and build lean muscle while still indulging in the “cheat” foods that you love every week like bacon, burgers, and ice cream.

And a whole lot more!

The Bottom Line…

Imagine… just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…

You CAN achieve that “Hollywood body” without having your life revolve around it-no long hours in the gym, no starving yourself, no gruelling cardio that turns your stomach.

FREE eBook from February 9 – 13, 2017

Memories of Mamaw: Losing A Loved One To Dementia

memories-mamawThe Deadly Claws of Dementia Strike Every Family!

Everybody Knows Someone Who Has Lost a Loved One to this Unforgiving Disease.

This is the first hand experiences of the author as he recalls the effects of this deadly disease after spending every day for nearly three years visiting his beloved grandmother as she was overtaken by the demon known as dementia.

Travel Down Memory Lane as the Author recalls Heartwarming Memories
Feel the love the author felt growing up with his amazing grandmother a central part of his life.

Share in the Anguish When the Battle with Dementia Finally Ends
A terrible loss suffered by so many people who have been impacted by this disease. A disease that’s harder on the family than the victim because they are forced to helplessly watch as it steals a persons memories, and then their very being, before claiming their life.

99 Cent Bargain from October 17 – 31, 2016

Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into your Diet

eat-wheatHumans have been eating wheat almost 3 million years longer than we have hunted meat, and now, after 60 years of a low-cholesterol, highly processed diet, more than 70 million Americans have lost the ability to digest foods like wheat and dairy. This breakdown of digestion has damaged the intestinal wall, leaking undigested foods and environmental toxins into the body’s lymphatic drainage system and brain. Eat Wheat explains how both weak digestion and lymphatic congestion are responsible for the “grain brain” symptoms. Simply taking wheat and dairy out of the diet is a temporary solution. Let’s stop treating the symptoms and address the root cause of gluten and dairy intolerance.

99 Cent Bargain from September 26 – October 2, 2016

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The Diet Fallacies

diet-fallaciesIn the United States, fully TWO THIRDS of us are either overweight or obese.

It is a HUGE problem. With equally HUGE consequences. As I bet you know.

If you’re reading this, I would guess you’ve had problems with this as well. Have you:

Struggled with your weight?
Gone on diet after diet?
Lost weight, only to regain it again?

What if there was a way, just for the price of a mere Kindle book, to get you started on the path to ending that problem once and for all?

Would that pique your interest? Your curiosity? Might you like to find out more?

The Diet Fallacies describes and explains why diets don’t work. Why they can’t work. Why they NEVER will work. And more importantly, what you can do about it.

Because if you keep doing the same thing again and again-namely, going on yet another diet, you will get the same results. Which you’ve always gotten.

This eating plan is the one recommended by the nation’s largest health insurer-it’s not some homegrown, crazy, made-up fad diet. So, obviously, it’s a healthy way to eat.

Don’t be the person who decides to deal with your weight tomorrow. Or next week. Or later today. Life always gets in the way of our best intentions. And “tomorrow” becomes never.

All too often these delays become permanent. And you won’t take action on something as terribly important as your weight, your health, and your well-being.

Don’t be the person who waits until it’s too late to change.

Act now! Get The Diet Fallacies, and let the journey to your proper weight and better health begin!

99 Cent Bargain eBook from August 28 – September 12, 2016

Same Sh$t Different Day – Get Unstuck Now and Create the Life You Desire

same-shitIf you’ve ever woke up and wondered how in the heck your life got to where it is and if you’re doomed to be stuck there, Same Shit Different Day is your answer.

The information Heather Elliott shares in this transformative book gives you a fast pass to greater health, happiness, and abundance.

The techniques you’ll learn will help regardless of your age, occupation, and current situation.

If you’re not happy, successful, and living the life you want, it’s time to ask yourself,”Why not?” And if you’ve already been asking yourself that question, it’s time to get your answer and change your life.

FREE eBook from July 14 – 15, 2016

Release Your Shoulders, Relax Your Neck. The best exercises for relieving shoulder tension and neck pain

shouldersDo you suffer from shoulder pain or shoulder tension? How about neck pain? These symptoms are your body’s way of letting you know that you are risking a more serious injury. It is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur.

Discover: How to eliminate shoulder tension and neck pain with highly effective shoulder and neck exercises. Photos of the exercises with easy to follow instructions. The main causes of shoulder and neck pain. Key prevention strategies to stop problems before they start. Why computer users are at high risk for injury and what to do to significantly reduce your risk.

This book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders.

99 Cent Bargain from April 14 – 16, 2016

Yoga, The Back Pain Cure: The Yoga Therapy Back Care and Low Back Pain Treatment Program

yoga-back-pain-cureDo you suffer from back pain? 80% of adults will at some point in their lives. Sadly most treatment programs consist of drugs which only mask the symptoms, physical therapy which is limited by insurance and the very expensive and not always successful option of surgery. The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength, and in the comfort of your own home. Developed by a highly experience yoga teacher and chiropractor, the back care program in this book has proven to be effective 93% of the time.

Free eBook from July 16 – 19, 2015