Although there are no food recipes, the book is full of “psychological” recipes for weight loss. In Change Your Mind, Change Your Body you will: Address excuses and take responsibility to change your lifestyle choices. Learn about your pain points that cause you to be mired in comfort eating. Change your mindset about losing weight and keeping it off. Learn to deal with triggers and sabotaging behaviors by yourself and others Create new habits, including dealing with stress, sleeping, and exercising. Change Your Mind, Change Your Body identifies the basic patters and belief systems that hold you back from living a more energized and happier life. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!
We can achieve ALL of these goals with This Ketogenic Diet Plan. Based on exciting new research about the dramatic benefits of A Ketogenic Diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
This book reveals things like…
The biggest mistakes that are keeping you fat, exhausted, out of shape and frustrated.
How to lose fat and achieve the body you want by eating foods you love…without ever feeling starved, deprived, or like you’re on a diet.
Delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney
In-depth nutrition information profiling keto-friendly foods
Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto lifestyle, and a complete two-week meal plan.
A complete shopping List to get you started with your action plan
How to burn fat and build lean muscle while still indulging in the “cheat” foods that you love every week like bacon, burgers, and ice cream.
And a whole lot more!
The Bottom Line…
Imagine… just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…
You CAN achieve that “Hollywood body” without having your life revolve around it-no long hours in the gym, no starving yourself, no gruelling cardio that turns your stomach.
Everybody Knows Someone Who Has Lost a Loved One to this Unforgiving Disease.
This is the first hand experiences of the author as he recalls the effects of this deadly disease after spending every day for nearly three years visiting his beloved grandmother as she was overtaken by the demon known as dementia.
Travel Down Memory Lane as the Author recalls Heartwarming Memories
Feel the love the author felt growing up with his amazing grandmother a central part of his life.
Share in the Anguish When the Battle with Dementia Finally Ends
A terrible loss suffered by so many people who have been impacted by this disease. A disease that’s harder on the family than the victim because they are forced to helplessly watch as it steals a persons memories, and then their very being, before claiming their life.
Humans have been eating wheat almost 3 million years longer than we have hunted meat, and now, after 60 years of a low-cholesterol, highly processed diet, more than 70 million Americans have lost the ability to digest foods like wheat and dairy. This breakdown of digestion has damaged the intestinal wall, leaking undigested foods and environmental toxins into the body’s lymphatic drainage system and brain. Eat Wheat explains how both weak digestion and lymphatic congestion are responsible for the “grain brain” symptoms. Simply taking wheat and dairy out of the diet is a temporary solution. Let’s stop treating the symptoms and address the root cause of gluten and dairy intolerance.
On the lean chronicles a 240 pound person one-year transition from obesity and a high risk for diabetes to normal weight and reduced risk for diabetes, by mainly dieting and light exercise. On the lean contains the dieting secrets, tips and workout techniques used during this transition.
This particular book will enlighten you on the concept of clean eating and will eventually guide you to imbibe the concept by helping you to get accustomed to the new eating habit. You will be surprised to notice the changes that you can bring about by adapting to eating clean.
It is a HUGE problem. With equally HUGE consequences. As I bet you know.
If you’re reading this, I would guess you’ve had problems with this as well. Have you:
Struggled with your weight?
Gone on diet after diet?
Lost weight, only to regain it again?
What if there was a way, just for the price of a mere Kindle book, to get you started on the path to ending that problem once and for all?
Would that pique your interest? Your curiosity? Might you like to find out more?
The Diet Fallacies describes and explains why diets don’t work. Why they can’t work. Why they NEVER will work. And more importantly, what you can do about it.
Because if you keep doing the same thing again and again-namely, going on yet another diet, you will get the same results. Which you’ve always gotten.
This eating plan is the one recommended by the nation’s largest health insurer-it’s not some homegrown, crazy, made-up fad diet. So, obviously, it’s a healthy way to eat.
Don’t be the person who decides to deal with your weight tomorrow. Or next week. Or later today. Life always gets in the way of our best intentions. And “tomorrow” becomes never.
All too often these delays become permanent. And you won’t take action on something as terribly important as your weight, your health, and your well-being.
Don’t be the person who waits until it’s too late to change.
Act now! Get The Diet Fallacies, and let the journey to your proper weight and better health begin!
The information Heather Elliott shares in this transformative book gives you a fast pass to greater health, happiness, and abundance.
The techniques you’ll learn will help regardless of your age, occupation, and current situation.
If you’re not happy, successful, and living the life you want, it’s time to ask yourself,”Why not?” And if you’ve already been asking yourself that question, it’s time to get your answer and change your life.
Do you suffer from shoulder pain or shoulder tension? How about neck pain? These symptoms are your body’s way of letting you know that you are risking a more serious injury. It is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur.
Discover: How to eliminate shoulder tension and neck pain with highly effective shoulder and neck exercises. Photos of the exercises with easy to follow instructions. The main causes of shoulder and neck pain. Key prevention strategies to stop problems before they start. Why computer users are at high risk for injury and what to do to significantly reduce your risk.
This book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders.
Lose weight without dieting by using proven methods to reduce cravings, eliminate overeating, “shrink” your stomach and help you eat in moderation–without feeling deprived. It’s The Power of Habit applied to eating.
Kirkus Reviews: “A wellness strategy that changes the way you think about food.
The Complete Guide to Hair Loss Prevention will help you to understand why hair falls out and what to do to prevent it.
KILLDIET teaches you how to stop “dieting” – once and for all. This concise, research-backed book provides concrete evidence that flips conventional diets on their heads, and paves an easy-to-follow path to a simpler way of eating.
Do you suffer from back pain? 80% of adults will at some point in their lives. Sadly most treatment programs consist of drugs which only mask the symptoms, physical therapy which is limited by insurance and the very expensive and not always successful option of surgery. The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength, and in the comfort of your own home. Developed by a highly experience yoga teacher and chiropractor, the back care program in this book has proven to be effective 93% of the time.